Math anxiety affects both your emotional health and academics. It is a feeling of tension, helplessness and loss of self-confidence when approaching a math problem, math equation or math test. Panic attack symptoms include freezing up, sweating or experiencing increased blood pressure and nervousness.
This math test anxiety can lead to avoidance of math classes, poor preparation and ill feelings toward anything related to math. Here are some ways to learn how to stop anxiety over math for better student health. Read more